In honor of National Nutrition Month this March, below are some easy and helpful tips…
For some, spring cleaning is the best time of the year. For others, it is the dreadful moment they have been procrastinating all year. Spring cleaning has been proven to support a strong immune system, reduce stress levels, improve your heart health and even help you get a better night’s sleep. These are just a few of the many reasons why spring cleaning is the perfect time to get organized. Spring cleaning may seem like a chore you are not ready to cross off your list, but these helpful tips from Sylvane will make the impossible clean up, well, possible!
Work Top to Bottom
When looking to start off your cleaning on the right foot, always make sure to start from top to bottom. It might sound easier to start off by cleaning your floors, but it is important to start from the ceiling. This forces debris downward, preventing you from cleaning the same areas more than once when the dust finally settles. At the end of the day, this simple trick will save you loads of time.
Take Time to Replace your Air Filters
While your home may look physically clean, there are hidden messes in the air that you cannot see. Small particles can collect on your filter and enter your home if you do not replace your filter. Replacing air filters in your home is one of the most important, yet overlooked aspects of spring cleaning. Filters collect dust during winter, and inhaling that in can make you sick. Replacing your filter is an easy way to make sure you are breathing healthy air. After the physical mess is cleaned, update your filters as a finishing touch to transition you into spring.
Declutter your Space
Clutter has been shown to have a negative effect on your mental health. Why not take this time to go through your old drawers and get organized? A disorganized home has also been shown to add to your stress levels. Donating old clothes, organizing your junk drawer and throwing away any old items you may have stored away will have a positive impact on your overall wellbeing. Organizing your space will not only save you time in the future, but also eliminate stress from your life.
Set a New Standard for your Home
Winter can leave you feeling sluggish and uninspired. Making a simple change, such as adding a new throw pillow to your couch, is a great way to freshen up your home for the new season. Replacing old bedding, adding an accent piece or even putting up a piece of artwork are just a few ways to set a new tone in your home. Small changes will freshen up and transform your space to help shed your winter blues.
These simple tips will save you time and could also improve your health, both physically and mentally. Taking even a couple of hours out of your day to clean up your space will leave you feeling less stressed and ready to take on the coming season!